Use a browser and your own AI chat account. The book supplies prompts; it does not generate AI answers itself. Tool plans and usage limits are separate.
100 PERSONALISED PROMPTSHOME + FAMILY + BUSINESSPAY ONCE. COME BACK ANYTIME.
SOUND FAMILIAR?
YOU SIT DOWN. YOUR MIND DOESN’T.
“What are we eating tonight?”
“I should post something.”
“Where do I even start?”
You know AI could help. But figuring out what to ask is one more job.Start with the words already written.
NO EMAIL NEEDED · TRY IT RIGHT HERE
WHAT’S TAKING UP SPACE IN YOUR HEAD?
Pick one. Personalise it. Copy it into ChatGPT, Claude or Gemini.
This preview stays in your browser. It doesn’t generate an AI answer.
YOUR COPY-READY PROMPT
Weeknight dinner plan
ONE BOOK. YOUR WHOLE WEEK.
FOR THE MOM. THE HUMAN. THE BUSINESS OWNER.
01
MEALS & HOME
Dinner doesn’t need a brainstorm.
Weeknight dinner plan · Grocery budget week · Lunchbox ideas02
MENTAL LOAD
Get it out of your head.
Brain dump sorter · Make the invisible visible03
KIDS & FAMILY
A little help with the everyday.
Rainy day rescue · Calm words for meltdowns04
YOUR BUSINESS
Move the idea forward.
Price it · First 10 customers05
CONTENT & SALES
Find the words to show up.
Scroll-stopping hooks · Sales email
20 prompts in each section. 60 for home and family, 40 for business and content.
Reviews
Nap-Time Prompt Book
“The copy button is a small thing but honestly so useful.”
“Used a meal planning prompt first because I couldn’t think about dinner again.”
“You still have to check what AI gives you, obviously. But starting with a proper prompt was easier than typing a vague question and getting a vague answer.”
“Haven’t tried them all. Saved a few I can see myself using every week.”
“I liked that it wasn’t only business stuff. Sometimes I need help writing a caption, sometimes I just need to sort out my week.”
A SMALL ROUTINE, NOT A NEW PROJECT
FILL IT ONCE. USE IT WHEN YOU NEED IT.
01
Make it yours.
Add your family, food notes, budget and business details. Your prompts fill themselves in.
02
Find your next thing.
Search the book. Save favourites with a heart. See which prompts you’ve already tried.
03
Copy. Ask. Adjust.
Paste into your AI tool. Check the answer, add what’s missing and make the result work for you.
HI, I’M ŽANA.
AI SHOULD FIT INTO YOUR LIFE.
I’m a founder, marketer and mom of a baby and a 4-year-old girl. I teach practical ways to use AI for the work and life already on your plate.
The point is to get a useful first draft without starting from an empty chat box. Your judgement still matters. You know your family and your business best.
No. You can use these text prompts with free AI tools, subject to their usage limits.
Is this a PDF or an app?
It’s a browser-based prompt book with search, copy buttons, favourites and personalisation. Open it on your phone or computer.
Is it only for business?
No. Meals and home, mental load, and kids and family make up 60 prompts. The other 40 cover business, content and sales.
Will it write the answers for me?
The book gives you the prompt. Paste it into your chosen AI tool to get an answer, then review and adjust it.
How do I get access?
After confirmed checkout, you’re signed into your purchase dashboard in the browser where you bought it. We also email a secure access link. Use your purchase email if you set up a password later.
Will my saved details sync between devices?
Your personal details, favourites and tried prompts are saved in that browser on that device.
What is the refund policy?
At checkout you request immediate access to digital content and acknowledge that your withdrawal right ends when supply begins. Your statutory rights for faulty or non-conforming content remain. Read the purchase terms.
From Žana, to you
WANT THE NEXT USEFUL AI TIP?
Practical prompts, useful workflows and new free guides from Žana. Pick what you want more of.
HOME + FAMILY + BUSINESS